November 13, 2023 · DR.SHAJI K AYILLATH
October 31, 2022 · DR. VINEETHA
Emotional hygiene is an important as physical hygiene. Just as we take care of our physical hygiene, spend some time daily to monitor your emotional health, address psychological wounds and work on it, your emotional res...
October 02, 2017 · DR.SHAJI K AYILLATH
December 25, 2013 · DR.SHAJI K AYILLATH
February 23, 2022 · DR.FEBINA ABDULKADER
This is known as eat well plate. Divide our serving plate into three portions. Fill one portion with rice, chapatti, oats etc. Second one with vegetables/fruits and the third portion with protein rich foods like pulses, ...
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