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This is known as eat well plate. Divide our serving plate into three portions. Fill one portion with rice, chapatti, oats etc. Second one with vegetables/fruits and the third portion with protein rich foods like pulses, fish, meat, milk products etc. This proportion will roughly help us to make sure we are eating a balanced meal for our breakfast, lunch and dinner.

In people with diabetes the proportion will change slightly…. Detailed information on modified eat well plate for diabetic patients … to follow in the next series.